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Recent Posts

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  • 15-minutes back care yoga
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  • Time for an uplifting yoga sequence
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  • How Covid and Zoom transformed yoga for students and teachers
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  • Yoga stretches to counter too much sitting
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  • Sacroiliac joint pain: how to find relief
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    Happy New Year everyone! May we all have a fabulous […]
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  • When would you choose yoga therapy over yoga? — Global Yoga Therapy Day.
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  • Neck care: four ways in which yoga can help
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  • Morning routine for a healthier back
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    Quite exhausted from the autumn term, you have now arrived […]
  • Yoga poses that can benefit most causes of back pain
    Back pain is not just one symptom that can be […]
  • How to quieten self-criticism while practising yoga
    Despite trying to avoid negative self-talk for many years, I […]
  • Mobilising the spine in a seated position
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  • How abdominal muscles can improve stability in yoga poses
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  • True Core Strength
    For my third blog this summer I promised to tackle […]
  • Arm strengthening: how to start
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    A few weeks ago one of my students came into […]
  • Neck pain: safe abdominal exercises
    It takes some ingenuity to find exercises that can strengthen […]
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    The current medical treatments of low back pain do not […]
  • How to do abdominal crunches in a safe way for your back
    In my experience teaching yoga to people with back pain, […]
  • Yoga therapy for back pain
    Serious back pain can be debilitating. It often stops you […]
  • Never been good at balancing?
    Many people believe they are not good at balancing. Why […]
  • Lower back pain relief
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  • video clip 1: safe abdominal exercises for back pain relief
    Strengthening core muscles can be essential and yet quite hard […]
  • Moving into wellness: keep your back mobile
    If you feel a little rusty and sluggish after the […]
  • Staying strong after 40: best way to stand up
      Can you squat down to the floor and come […]
  • Feel-good yoga sequence
    In my blogs about yoga for back pain the emphasis […]
  • Yoga bedtime routine
    If you have trouble falling asleep or if you wake […]
  • Yoga for healing: grief
    When I was very young, someone told me that we […]
  • Best sleeping position for back pain
    When you have back pain it is not easy to […]
  • Sitting posture: how it affects back pain and much more
    One of the greatest causes of back pain in our […]
  • Correcting bad posture: effortless standing
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  • Correcting bad posture: 4 walking exercises
    Posture and habitual movement patterns contribute hugely to back health. […]
  • For a tight upper back — the yoga crocodile
    Unless we keep our spine mobile, moving it through its […]
  • Osteoarthritis of the hip: case study
    Millie came to me two years ago with a recent […]
  • A morning yoga routine for when you wake up with a tight and achy back
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  • Yoga poses that make us feel Fabulous
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  • Yoga Therapy for slipped disk, Dr. Robin Monro and the CALBA Questionnaire
    If you have ever had a slipped disk, you probably […]
  • How to strengthen your upper arms when push-ups are out of the question…
    If you would like to strengthen your upper arms but, […]
  • If you would like to strengthen your abdominal muscles but don’t know how to start…
    … you are in the right place! My video can show […]
  • To strengthen the abdominal muscles, is it a good idea to hold your abdomen in all the time?
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  • Video: Abdominal Exercises for Back Pain
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  • Yoga Therapy and Wellbeing: an Interview with Radio Gorgeous
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  • September back health resolutions
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    Did you know that we lose up to 2,5cm in […]
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    A supple spine is the basis of a healthy and […]
  • Heavy legs in summer: the yoga solution
      Do you suffer from heavy legs after a hot […]
  • Yoga for Confidence: how to bring out our best self
    It took me years to build true confidence, to understand […]
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  • Yoga for Students — what to do to counter the ‘desk syndrome’
    As this is exam time for many young people and […]
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    Being diagnosed with high blood pressure often comes as a […]
  • Tone and Strengthen Your Back with this great Yoga Movement
    So you have overcome severe back pain, visited several back […]
  • Case Study: from an excruciatingly painful herniated disc to an active life
    One of my dear, long-term students is leaving; she is […]
  • Tight Hamstrings? 3 ways to stretch them in a safe way for your back
    So you find that your hamstrings are tight, and when […]
  • Slouching: is it really so cool and comfortable?
    How do you sit while watching TV? What body position […]
  • To get a strong back, here is a great yoga exercise, and all about my new Back & Abs Programme
    Today I am discussing an exercise to strengthen your back, […]
  • Lower Back Pain: 3 yoga positions to release tight lower back muscles
    You don’t have serious, crippling back pain, but your lower […]
  • Time to Relax and Restore
    The Christmas and New Year period, however fun and wonderful, […]
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