… you are in the right place!
My video can show you how to begin in a safe and gentle way, especially if:
-you haven’t done a lot of core work before, or not successfully.
-you find strong abdominal exercises intimidating.
-your body feels tight and weak.
-your breathing is shallow.
-your back hurts.
If you find any of the above true for you, I hope my free video can teach you some building blocks and give you confidence.
The video teaches you:
-Abdominal breathing, which you can use whenever you need to calm down or de-stress.
-Engaging and strengthening the abs while breathing, something you can do whenever you have a moment: in the car, at home, waiting in line, etc.
-Engaging the pelvic floor, crucial to do when you strengthen the abs and important to avoid future prolapse and incontinence.
-Releasing muscles: relaxing tight muscles in the lower back and between the shoulder blades.
-Relaxation: how to concentrate on the breath to relax body and mind.
I hope the free 15-minute YouTube video can reassure you that it is possible to change any core weakness you may feel right now, and that it is ok to start gently.