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BUY VIDEO
ABDOMINAL STRENGTHENING FOR LOWER BACK PAIN
Your step-by-step guide to a strong core and a relaxed back
INDIVIDUAL SESSIONS
>

BACK PAIN PROGRAMME
  • Learn the right exercises that help you regain and maintain back health.
  • Learn about posture, alignment, optimal breathing and stress relief.
  • Benefit from homework assignments to keep healing your back in between sessions.
  • Feel more empowered and relaxed!
1 x private session £80
or 5 x sessions £350
1 x subsequent session £60
or 5 x subsequent sessions £285
Skype sessions available

BACK-CARE YOGA BROUGHT TO YOU
  • For those with limited time, I bring your tailored programme to you.
  • Learn how to manage and relieve back pain
  • Develop greater flexibility and ease of movement
  • Strengthen muscles so they engage and support
  • Improve your posture
5 x sessions £495
GROUP SESSIONS (max. 5 people)
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HATHA YOGA
Tue & Fri 10am-11:30am £20
YOGA FOR THE WORKPLACE
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