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ABDOMINAL STRENGTHENING FOR LOWER BACK PAIN

Your step-by-step guide to a strong core and a relaxed back

INDIVIDUAL SESSIONS

BACK PAIN PROGRAMME

Learn the right exercises that help you regain and maintain back health.
Learn about posture, alignment, optimal breathing and stress relief.
Benefit from homework assignments to keep healing your back in between sessions.
Feel more empowered and relaxed!

1 x private session £80

or 5 x sessions £350

1 x subsequent session £60

or 5 x subsequent sessions £250

Extra per home visit £20

Skype sessions available

GROUP SESSIONS (max. 5 people)

HATHA YOGA

Tue & Fri 10am-11:30am £20

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