CORPORATE YOGA

THE EFFECTIVE STRESS-RELIEF AND
BACK-SAFETY PROGRAMME

Alleviates back, neck and shoulder tensions
Improves concentration
Reduces stress

Benefits for employees
• Improved posture, flexibility and strength
• Improved back health
• Reduced neck and shoulder tension
• Optimized breathing
• Reduced anxiety and stress
• Improved focus and concentration
• Reduced fatigue and tensions
• Increased efficiency
• Increased job satisfaction
Benefits for employers
• Enriched corporate culture
• Reduced stress, sickness and absenteeism
• Increased productivity
• Increased employee retention

Research shows how yoga classes can be an efficient and cost-effective part of a company’s stress reduction and corporate wellness program: The University of Michigan Research Centre found that for every $1 invested in workplace wellness, a company can expect at least double in cost savings. 2010.

Hartfield Ned, et al (2011) write about the positive effects of yoga for employees in “The effectiveness of yoga for the improvement of well-being and resilience to stress in the workplace.” Scand J Work Environ Health 37: 70-76.