GENTLE ABDOMINAL EXERCISES FOR LOWER BACK PAIN
Safe for those of you who have had a herniated disc UNLESS you do not feel comfortable with your legs on a chair. In this case try session 2 or leave the legs straight on the mat.
Learning to get down to the floor and come up in a safe way for your back.
Breath awareness in a supported rest position; abdominal breathing.
Working the abdominal and pelvic floor muscles with the breath.
Learning to contract and release muscles and why this is important.
Stretch the back of the legs
Release hip joints
Stretch neck and shoulders