LOWER BACK PAIN VIDEO SESSION 2

GENTLE ABDOMINAL EXERCISES FOR LOWER BACK PAIN

Session 2

Safe for those of you who have had a herniated disc. If it is more comfortable for you to have the legs straight, adjust this session and keep your legs extended on the mat. Engaging the abdominal muscles in a restful, supine position Breath awareness Pelvic floor work with leg movement Relaxing and strengthening the psoas muscle Neck releases Releasing the hip joints Restorative rest position