LOWER BACK PAIN VIDEO SESSION 3

GENTLE ABDOMINAL EXERCISES FOR LOWER BACK PAIN

Session 3

Not safe if you have had pain as a result of a herniated disc in the past 3 months. Please stick to the previous 2 sessions until you have not felt the pain in your leg for at least 3 months. Engage the abdomen and stretch the back in kneeling positions Half plank pose: learning to do this correctly and safely, and how your breathing can help Side stretching and twists: moving the spine Relaxing the lower back muscles Relaxation with breath-visualisation