LOWER BACK PAIN VIDEO SESSION 5

GENTLE ABDOMINAL EXERCISES FOR LOWER BACK PAIN

Session 5

Safe to do if you only have occasional mild back pain with no serious relapses in the past 6 months or once you have no back pain any more. How to do abdominal crunches in the correct and most efficient way Dynamic abdominal exercises involving leg movements Releasing and stretching exercises for the back and the legs Relaxation with healing-energy visualization