I don’t know about your situation, but here in London we are in the third lockdown with a frightening number of Covid-19 infections every day. We are in the grip of weariness, dread, overwhelm, sometimes loneliness. Whatever your situation, yoga can keep you moving and breathing to get through this. The focus on movement and breath helps us connect with what is here right now and what is enjoyable. In the sequence below, the feel-good yoga to keep you going is also designed to soothe mild lower back pain.

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