Insomnia, sleep apnea or stress concept. Sleepless woman awake and covering face in the middle of the night. Lady can’t sleep. Nightmares or depression. Suffering from headache.

25th April 2020By Bene Yoga0 Comments

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BACK PAIN PROGRAMME

Learn the right exercises that help you regain and maintain back health.
Learn about posture, alignment, optimal breathing and stress relief.
Benefit from homework assignments to keep healing your back in between sessions.
Feel more empowered and relaxed!

1 x private session £80

or 5 x sessions £350

1 x subsequent session £60

or 5 x subsequent sessions £285

Skype sessions available

BACK-CARE YOGA BROUGHT TO YOU

For those with limited time, I bring your tailored programme to you.

Learn how to manage and relieve back pain
Develop greater flexibility and ease of movement
Strengthen muscles so they engage and support
Improve your posture

5 x sessions £495