Are you ready to relieve your back pain and get back to a more active life?

If you’ve been struggling with back pain and you can’t seem to alleviate the pain, you’re not alone. Many people with back pain don’t know how to manage it or how to avoid the next relapse.

Feel stronger, energised and more confident

Yoga therapy is the ideal support system when you have back pain, because it combines practices that release, strengthen, energise and de-stress. With a well-planned and manageable yoga programme, I will give you the foundation to take control of your back health. This holistic approach will benefit your physical and emotional wellbeing.

Your tailored yoga therapy programme aims to:

  • Teach simple and effective yoga practices, beneficial for your particular condition
  • Release muscle tightness and increase mobility.
  • Strengthen core muscles safely.
  • Address imbalances and misalignment.
  • Improve your posture and thereby increase confidence and energy.
  • Optimise your breathing to enhance your general wellbeing.
  • De-stress through relaxation techniques, essential in any back care programme.

Private Yoga Therapy for Back Health

Your tailored yoga therapy programme of five private sessions can be online or in person. No prior knowledge of yoga is necessary.

Click the button below to arrange a free no-obligation consultation, or to learn how yoga therapy can help you alleviate back pain.

In Person Sessions

These private yoga therapy sessions take place in your home or my studio in Chiswick, West London.

Schedule a free consultation call to book your session here.

Beneyoga via Zoom gives you a variety of options

Online Sessions

These private yoga therapy sessions take place over Zoom or another video conferencing tool.

Schedule a free consultation call to book your session here.



Hi - I'm Bene.

I’m a qualified yoga therapist, specialised in back health.

For over 12 years I’ve helped hundreds of people look after their back health and deal with other health challenges. I tailor yoga poses, relaxation and breathing techniques to benefit your particular health condition.

My mission is to bring the therapeutic benefits of yoga to anyone who wants to feel more at ease in body and mind. I’m here to support your journey to better health and wellbeing.


Getting started with yoga therapy is easy:

  1. Click the button below to set up a free consultation call or zoom meeting.
  2. On the call, we’ll discuss your current health needs and how yoga therapy can help.
  3. Then we can schedule your first private session to take place in person or online.

to get regular yoga tips straight to your inbox and get your free copy of the KEEP YOUR BACK SAFE AT HOME GUIDE.


The latest yoga therapy tips and resources on the blog:

  • Releasing Neck and Shoulder Tightness

    Releasing Neck and Shoulder Tightness

    One of the major causes of neck pain and shoulder tightness is bad posture. Everywhere around us we can see people bent over a mobile phone, laptop or book. I worry about the repercussions of this daily activity for most of us. Our head is very heavy and the weight carried by the neck increases…


  • Practices to ease lower back tightness

    Practices to ease lower back tightness

    Before the end-of-year activities become too overwhelming, it’s good to establish a short daily practice to support yourself. If you have lower back pain or tightness, this could well increase during the stress of the festive season. A soothing practice of just 10 to 20 minutes a day can help you ease lower back tightness.…


  • Back health and peace of mind

    Back health and peace of mind

    Have you ever wondered why your back is more painful when you are stressed or going through a tough time emotionally? Our physical health and mental health go hand in hand. In yoga therapy for back care, physical practices never work without relaxation and breath work. Together, these yoga tools look after the whole person.…


Gentle Abdominal Exercises for Lower Back Pain

These five 15-minute video sessions guide you step-by-step to a strong core and a relaxed, healthy back.

Try the first session for free.

Relieve chronic back pain and regain confidence in your body and its strength.

Your private, completely personalised yoga therapy sessions can take place in person or online.

Simply get in touch to book a free, no-obligation consultation call to get started.