It has been an emotional 5 months, filled with uncertainty, fears, limitations, new possibilities and change. Covid and Zoom transformed yoga for students and teachers alike. Whereas it was deemed superior to teach yoga or yoga therapy in person, suddenly necessity made online yoga not only acceptable but also desirable. Obviously, I am grateful to have found continuity, connection with other people and fun by teaching yoga online, but I still marvel at how my work so suddenly changed to being fully online.
Human beings were not made for sitting all day long. Sitting, especially with a bad posture, tightens and shortens the muscles along the front of the trunk and back of the legs: the hip flexors, hamstrings, chest muscles and abdominal muscles all remain in a contracted state for many hours. Meanwhile, the back is held in a rounded position and thus weakens, the gluts are underused and tighten. If you have found that your lower back feels tight and painful after too much sitting, the exercises below could help. These yoga stretches to counter too much sitting are meant to open the front of the trunk, stretch the thighs and hip flexors. They may also strengthen the upper back and release tension in the lower back.
Here we are in a time when life could be simpler and calmer for many. With fewer places to go to, less trains to catch, and no social events in the diary during the lockdown period, surely this is the time to feel less stressed and sleep better? On the contrary, sleep problems still seem very prevalent. Many of us have to be glued to screens for many hours of the day, working and ‘schooling’ from home, anxiety is in the air and the new reality is problematic for many. So many of my students have complained about sleepless nights that I decided to consult the recent publication of “Yoga Therapy for Insomnia and Sleep Recovery” by Lisa Sanfilippo. This blog about yoga for better sleep discusses and demonstrates one of the simple yoga sleep sequences that Lisa promotes.
Working from home in these times of COVID-19 can make it extra challenging to stay fit and keep our body strong, supple and pain free. Most of us have to find work and entertainment at home, so we sit at our desk for most of the day, and on the sofa for most of the evening. Prolonged sitting weakens our back muscles, and poor posture may put stress on muscles and joints. The increase in mental stress levels doesn’t help our back health either. This blog aims to give you some yoga movements that can help you ease or prevent back pain when working from home. This is the time to stretch and strengthen your back, in an aligned, easy and enjoyable way.