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Hot days, cool yoga

Hot summer days can make us feel tired and bothered: we end up sweaty, with flushed cheeks and heavy legs, exhausted at the end of the day. This is the result of our body working hard to keep its temperature and internal conditions in equilibrium. Our body is trying to keep cool by raising the heart rate, dilating blood vessels and sweating: the dilated blood vessels bring more blood nearer the skin so it can cool down as the sweat evaporates. Help your body by staying as cool as possible and by drinking plenty of water. You can also try these ‘hot days, cool yoga’ tips: a breathing technique that can help you feel cooler and a yoga position that is a miracle cure for heavy legs.

Neck care: four ways in which yoga can help

Looking after our neck is often forgotten, until it hurts. In this time when many of us work at a desk, slouch on a sofa, bend our head over a book or phone, or drive long distances, our posture often puts the neck forward of the shoulders, and the neck muscles at a greater risk. Neck care can help prevent muscle pains and strains, neck tightness, upper back pain, shoulder pain, degeneration of the cervical discs and neurological pain. Having had to manage a forward head myself, and having woken up numerous times with a stiff neck, I know I have to include daily neck care to prevent any chronic condition from developing. This blog discusses four ways in which yoga can help to keep your neck healthy.

Stress at work: try these simple relaxation techniques

When you feel burdened with work pressure, you are in a constant state of alertness: your mind is focused on your job even after work hours and you wake up during the night worrying about your colleagues or deadlines. You know that you have managed similar and even worse stress at work, but you can’t stop your mind from racing and worrying. This blog discusses the effects of stress and how it can impact your health, productivity and happiness, and why clever companies offer wellness programmes to their employees. I finish by giving you 3 simple practices that you can do right now to combat stress.

A surprising way of healing lower back pain

Healing lower back pain requires a broad approach, which includes daily exercises to relax and strengthen muscles, improving one’s posture, dealing with stress, etc. What conventional approaches often overlook is the surprising way of healing lower back pain through abdominal breathing. In yoga therapy, however, relaxed breathing is central to healing lower back pain. In this blog I explain the effect of abdominal breathing and a relaxed diaphragm on the lower back. The importance of a freely moving diaphragm for our wellbeing cannot be stressed enough.