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How to manage pain in the middle back

When people complain about back pain, they usually mean their lower back hurts, or sometimes they suffer from pain in the shoulders and neck. Most of my back pain students will have either or both. Pain in the middle back is less common. When my middle back started to feel achy during a recent ski trip, I decided to investigate and see what could soothe this ache. Was I doing particular movements while skiing that caused the pain? Or was my posture different in an effort to stay upright on the very slippery slopes? Finally, how could I manage this pain in the middle back? In this blog I describe the movements that eased my middle back discomfort.

Core strength and stability: stronger and more relaxed in 2020

Happy New Year everyone! May we all have a fabulous year, in which we do something every day towards creating the life we want. If back pain sometimes stands in the way, I am here to support you. My aim with yoga therapy is to help you find more confidence and joy in movement. Yoga therapy can enhance your strength and flexibility, improve your posture, optimise your breathing, and provide a time for relaxation and peace of mind. I teach in group- and individual sessions, through my video series and in these simple but hopefully helpful blogs. In this particular blog I address abdominal strength, as well-functioning abdominal muscles are essential to ease back pain and tightness. Now that the holidays are over, are you ready to find core strength and stability?

Restorative Yoga: staying energised in December

December can be a fun and exciting month, but also a very busy and exhausting one, culminating in a few emotionally loaded celebrations. In order to stay centred and energised, it is important to make time for yourself. In this blog I explain how you can do this with simple restorative yoga. When you feel tired and overwhelmed, or you need a short rest before a long night, most effective and easy is to lie for 15 to 20 minutes in one of the rest positions explained below. Resting for 15 to 20 minutes a day in a restorative yoga position counters the effects that stress can have on your body and mind and restores your energy. It also suits this time of year, when the winter invites us to rest more and turn inward.

3 Yoga poses to counter computer posture

Unless your computer screen is on eye level and you are paying attention to sitting straight, you are likely to adopt the easiest position in front of your computer, with a rounded back and forward neck. This “computer posture” is very common in our times and, apart from tightening or overstretching muscles, has a snowballing effect on our health. Below I explain why we should avoid this way of sitting and describe 3 yoga poses to counter computer posture.