Healing lower back pain requires a broad approach, which includes daily exercises to relax and strengthen muscles, improving one’s posture, dealing with stress, etc. What conventional approaches often overlook is the surprising way of healing lower back pain through abdominal breathing. In yoga therapy, however, relaxed breathing is central to healing lower back pain. In this blog I explain the effect of abdominal breathing and a relaxed diaphragm on the lower back. The importance of a freely moving diaphragm for our wellbeing cannot be stressed enough.
If you are an office worker, you are likely to spend 4 to 9 hours a day sitting at your desk. The same is true if you work from home, if you are a student, and even when you have retired: we generally sit too much. Prolonged sitting has been linked to poor physical health, back pain and decline in mental well-being. So what can we do? First and foremost, get up once an hour for a short walk. Secondly, try the 7 ways to stretch at your desk that are demonstrated in this blog. Doing these stretches regularly will increase the blood supply to the brain, reduce fatigue, prevent aches and pains and increase work efficiency. All the exercises below should be fine for people with back pain, although it is still important not to do a movement if it hurts. Let’s dive right in!
Whether you are a mother, father, grandparent, aunt or uncle, today’s yoga is for anyone in need of a nourishing and uplifting yoga session. It is nourishing because caregivers often give so much of their time to others that self-care is put on the back burner. This session is also meant to be uplifting because apart from feeling tremendous joy and satisfaction, many mothers will experience fears, worries, guilt, the sadness of losing, the letting go, … . Therefore, this Mother’s Day Yoga Special centres on the heart area: stretching chest muscles, strengthening and lengthening the upper back, it mobilises and engages an area that can often be held quite tightly.
Let’s move and breathe deeply.