ONLINE YOGA CLASSES
VIA ZOOM

Online yoga classes may be the next best option if you can’t access live classes due to health issues, place or time constraints. These small group classes or private sessions still give you personal attention, and the teacher is there to correct, support and guide.

zoom classes

Beneyoga via Zoom gives you a variety of options:

PRIVATE TUITION
including YOGA THERAPY FOR BACK CARE

Learn how to manage your back health, on and off the yoga mat, so you know which movements can ease your back pain and which ones are important to avoid. Your yoga therapy package includes:
• A yoga programme created just for you
• Five one-hour private sessions
• Initial consultation to discuss your health questionnaire
• Time to review your progress at the start of each session
• Tips on how to relieve pain during a relapse
• Relaxation and breathing exercises
• Five yoga exercise sheets after each session, so you can practise at home
• Advice on how to improve your posture and keep your back healthy and safe

1x private session £85

or 5x sessions £375

1x subsequent session £70

or 5x subsequent sessions £325

 

GROUP CLASSES
We address a different theme every week, such as neck and shoulder issues, hip mobility, releasing tensions, optimising the breath, uplifting yoga, and many more.

WEDNESDAY 10:30am
Back Care Yoga: special attention to core strengthening and releasing tight lower back muscles

WEDNESDAY 7pm
Back Care Yoga: special attention to core strengthening and releasing tight lower back muscles

SATURDAY 10:30am
Yoga for strength and flexibility

Group class fees: £20 per class

In order to join the group classes there is the requirement to take at least one private session. In this bespoke lesson we will discuss your back pain and possible other health issues. You will then be taught some poses that are chosen just for you and will be given a home practice as well. When you then join a group class, you will be familiar with the way of teaching and I will be able to keep the class safe for you.