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Recent Posts

  • Releasing Neck and Shoulder Tightness
    One of the major causes of neck pain and shoulder… Read more: Releasing Neck and Shoulder Tightness
  • Practices to ease lower back tightness
    Before the end-of-year activities become too overwhelming, it’s good to… Read more: Practices to ease lower back tightness
  • Back health and peace of mind
    Have you ever wondered why your back is more painful… Read more: Back health and peace of mind
  • Autumn resolutions for back care and wellbeing
    Autumn is one of my favourite seasons. I love the… Read more: Autumn resolutions for back care and wellbeing
  • How to look after your back while on the road
    When my students have a back-pain relapse, it’s often after… Read more: How to look after your back while on the road
  • Waking up with a painful back
    Waking up with a painful back can be common when… Read more: Waking up with a painful back
  • Never too small: yoga for small spaces
    If you find that the best space to do your… Read more: Never too small: yoga for small spaces
  • Yoga tools for acute stress
    I’ve moved home, left my lovely family home of 14… Read more: Yoga tools for acute stress
  • Hot days, cool yoga
    This blog is republished from last summer, but I reckon… Read more: Hot days, cool yoga
  • Standing posture: common types of misalignment
    Not many people find long periods of standing easy. If… Read more: Standing posture: common types of misalignment
  • Using core muscles to improve your stability
    If you feel unstable or uncomfortable in standing yoga poses… Read more: Using core muscles to improve your stability
  • 5 reasons to choose yoga therapy
    As a yoga therapist, part of my job is explaining… Read more: 5 reasons to choose yoga therapy
  • Joint freeing practice for healthy ageing: mother’s day special
    We may not all be a mother, but we all… Read more: Joint freeing practice for healthy ageing: mother’s day special
  • Arm strengthening: easy ways to start
    If you would like to strengthen your upper arms but,… Read more: Arm strengthening: easy ways to start
  • How to keep your back healthy
    After a certain age, our muscles usually start to feel… Read more: How to keep your back healthy
  • Five Movements that could hurt your back
    You may be paying attention to your posture and doing… Read more: Five Movements that could hurt your back
  • Yoga therapy for herniated discs
    If you’ve ever had a herniated or slipped disc, you… Read more: Yoga therapy for herniated discs
  • Five Days of Gentle Core Strengthening
    As we now have the festive period behind us, with… Read more: Five Days of Gentle Core Strengthening
  • A short morning practice to keep your back mobile this Christmas
    Chances are you are very busy at this time of… Read more: A short morning practice to keep your back mobile this Christmas
  • Releasing tight hip flexors after long sitting
    If you have a desk-related job you know how tight… Read more: Releasing tight hip flexors after long sitting
  • Back pain and joint pain during the menopause
    If you are currently going through the perimenopause or menopause… Read more: Back pain and joint pain during the menopause
  • Five guidelines for a healthy back
    We usually don’t think about our back until it hurts.… Read more: Five guidelines for a healthy back
  • Official guidelines for the treatment of low back pain and how yoga therapy can help
    Looking back at the 2018 overview of low back pain… Read more: Official guidelines for the treatment of low back pain and how yoga therapy can help
  • Using the Breath to Heal Lower Back Pain
    Healing lower back pain requires a broad approach, with daily… Read more: Using the Breath to Heal Lower Back Pain
  • Outdoor stretching to ease tight muscles
    September is the ideal time for longer walks in nature.… Read more: Outdoor stretching to ease tight muscles
  • How daily habits can exacerbate sacroiliac joint pain
    Several of my lower back pain students suffer from sacroiliac… Read more: How daily habits can exacerbate sacroiliac joint pain
  • Sacroiliac joint pain: how yoga can help
    Despite not being very well known, sacroiliac joint pain is… Read more: Sacroiliac joint pain: how yoga can help
  • Yoga for Ankylosing Spondylitis and Axial Spondyloarthritis
    Lower back pain, buttock pain, extreme exhaustion, stiffness after inactivity,… Read more: Yoga for Ankylosing Spondylitis and Axial Spondyloarthritis
  • Core strengthening videos: daily routines for a healthier back
    In her inspiring life story, Jo Malone says that life… Read more: Core strengthening videos: daily routines for a healthier back
  • Self-care tips for a healthy back
    If you feel exasperated with nagging back pain or tight… Read more: Self-care tips for a healthy back
  • Mother’s Day Yoga Special
    Whether you are a mother, father, grandparent, aunt or uncle,… Read more: Mother’s Day Yoga Special
  • Three yoga shortcuts to find inner peace
    We are living in difficult and worrying times. As if… Read more: Three yoga shortcuts to find inner peace
  • Prioritising neck care
    Looking after our neck is never a prime concern until… Read more: Prioritising neck care
  • Yoga tips to stay healthy and well
    “40 and falling apart” was the first blog I ever… Read more: Yoga tips to stay healthy and well
  • Fun ways to find focus and calm this Christmas
    Here we are, after almost two years, still immersed in… Read more: Fun ways to find focus and calm this Christmas
  • Morning yoga routine for a healthy back
    When faced with a health challenge such as back pain,… Read more: Morning yoga routine for a healthy back
  • Yoga therapy for Spondylolisthesis
    If you’ve been diagnosed with spondylolisthesis, you may feel at… Read more: Yoga therapy for Spondylolisthesis
  • The yoga poses my kids are taking back to uni
    I can’t really claim that my children are devoted yogis,… Read more: The yoga poses my kids are taking back to uni
  • Why yoga therapy is a better option if you have back pain
    You may have heard that yoga is good for your… Read more: Why yoga therapy is a better option if you have back pain
  • The importance of stretching leg muscles
    Whether you are suffering from knee pain, back pain or… Read more: The importance of stretching leg muscles
  • How to heal more quickly when you’ve hurt your lower back
    It usually comes unexpected, although you probably had a small… Read more: How to heal more quickly when you’ve hurt your lower back
  • Yoga for Hip Osteoarthritis
    This blog is for you if you were diagnosed with… Read more: Yoga for Hip Osteoarthritis
  • Releasing the diaphragm for better health and vitality
    We’ve had quite an extraordinary year. The stress of the… Read more: Releasing the diaphragm for better health and vitality
  • 15-minutes back care yoga
    Everyone with back pain knows that there is no 15-minute… Read more: 15-minutes back care yoga
  • Yoga for a herniated disc – try this soothing rest position
    A herniated disc in the lumbar spine can take a… Read more: Yoga for a herniated disc – try this soothing rest position
  • Preventing osteoporosis: how yoga can help
    The previous blog discussed how yoga can be part of… Read more: Preventing osteoporosis: how yoga can help
  • Yoga for Osteoporosis: can yoga help reverse bone loss?
    When I mention to my yoga students that a pose… Read more: Yoga for Osteoporosis: can yoga help reverse bone loss?
  • Eight ways to stretch at your desk when you WFH
    Unless you are an essential worker and on your feet… Read more: Eight ways to stretch at your desk when you WFH
  • Feel-good yoga to keep you going
    I don’t know about your situation, but here in London… Read more: Feel-good yoga to keep you going
  • Time for an uplifting yoga sequence
    How about starting the day or taking a midmorning break… Read more: Time for an uplifting yoga sequence
  • How to stretch your back during a long walk
    One of the joys during the easing of lockdown restrictions… Read more: How to stretch your back during a long walk
  • How Covid and Zoom transformed yoga for students and teachers
    It has been an emotional 5 months, filled with uncertainty,… Read more: How Covid and Zoom transformed yoga for students and teachers
  • Yoga stretches to counter too much sitting
    Human beings were not made for sitting all day long.… Read more: Yoga stretches to counter too much sitting
  • Yoga for better sleep
    Here we are in a time when life could be… Read more: Yoga for better sleep
  • Time to stretch and strengthen your back: how to ease or prevent back pain when working from home
    Working from home in these times of COVID-19 can make… Read more: Time to stretch and strengthen your back: how to ease or prevent back pain when working from home
  • How to manage pain in the middle back
    When people complain about back pain, they usually mean their… Read more: How to manage pain in the middle back
  • Restorative Yoga: staying energised in December
    December can be a fun and exciting month, but also… Read more: Restorative Yoga: staying energised in December
  • 3 Yoga poses to counter computer posture
    Unless your computer screen is on eye level and you… Read more: 3 Yoga poses to counter computer posture
  • Self-care: uplifting yoga
    I once asked a friend how she managed to get… Read more: Self-care: uplifting yoga
  • Neck care: four ways in which yoga can help
    Looking after our neck is often forgotten, until it hurts.… Read more: Neck care: four ways in which yoga can help
  • Yoga therapy for spondylolisthesis and foraminal stenosis: case study
    If you are at a loss of how to relieve… Read more: Yoga therapy for spondylolisthesis and foraminal stenosis: case study
  • Morning routine for a healthier back
    As a child I had a poster in my room… Read more: Morning routine for a healthier back
  • The back pain survival guide for the festive season
    Quite exhausted from the autumn term, you have now arrived… Read more: The back pain survival guide for the festive season
  • Yoga poses that can benefit most causes of back pain
    Back pain is not just one symptom that can be… Read more: Yoga poses that can benefit most causes of back pain
  • How to quieten self-criticism while practising yoga
    Despite trying to avoid negative self-talk for many years, I… Read more: How to quieten self-criticism while practising yoga
  • Mobilising the spine in a seated position
    Many helpful stretches for the back are done on all… Read more: Mobilising the spine in a seated position
  • True Core Strength
    For my third blog this summer I promised to tackle… Read more: True Core Strength
  • Gluts and back health: summer here we come!
    A few weeks ago one of my students came into… Read more: Gluts and back health: summer here we come!
  • Neck pain: safe abdominal exercises
    It takes some ingenuity to find exercises that can strengthen… Read more: Neck pain: safe abdominal exercises
  • How to do abdominal crunches in a safe way for your back
    In my experience teaching yoga to people with back pain,… Read more: How to do abdominal crunches in a safe way for your back
  • Yoga therapy for back pain
    Serious back pain can be debilitating and stop you from… Read more: Yoga therapy for back pain
  • Never been good at balancing?
    Many people believe they are not good at balancing. Why… Read more: Never been good at balancing?
  • Lower back pain relief
    If you experience dull and heavy pain in your lower… Read more: Lower back pain relief
  • video clip 1: safe abdominal exercises for back pain relief
    Strengthening core muscles can be essential and yet quite hard… Read more: video clip 1: safe abdominal exercises for back pain relief
  • Moving into wellness: keep your back mobile
    If you feel a little rusty and sluggish after the… Read more: Moving into wellness: keep your back mobile
  • Feel-good yoga sequence
    In my blogs about yoga for back pain the emphasis… Read more: Feel-good yoga sequence
  • Yoga bedtime routine
    If you have trouble falling asleep or if you wake… Read more: Yoga bedtime routine
  • Yoga for healing: grief
    When I was very young, someone told me that we… Read more: Yoga for healing: grief
  • Best sleeping position for back pain
    When you have back pain it is not easy to… Read more: Best sleeping position for back pain
  • Sitting posture: how it affects back pain and much more
    One of the greatest causes of back pain in our… Read more: Sitting posture: how it affects back pain and much more
  • Correcting bad posture: 4 walking exercises
    Posture and habitual movement patterns contribute hugely to back health.… Read more: Correcting bad posture: 4 walking exercises
  • For a tight upper back — the yoga crocodile
    Unless we keep our spine mobile, moving it through its… Read more: For a tight upper back — the yoga crocodile
  • Osteoarthritis of the hip: case study
    Millie came to me two years ago with a recent… Read more: Osteoarthritis of the hip: case study
  • A morning yoga routine for when you wake up with a tight and achy back
    When you wake up with a tight and achy back… Read more: A morning yoga routine for when you wake up with a tight and achy back
  • Yoga poses that make us feel Fabulous
    If there is one pose that makes me feel fabulous… Read more: Yoga poses that make us feel Fabulous
  • Yoga Therapy for slipped disk, Dr. Robin Monro and the CALBA Questionnaire
    If you have ever had a slipped disk, you probably… Read more: Yoga Therapy for slipped disk, Dr. Robin Monro and the CALBA Questionnaire
  • How to strengthen your upper arms when push-ups are out of the question…
    If you would like to strengthen your upper arms but,… Read more: How to strengthen your upper arms when push-ups are out of the question…
  • If you would like to strengthen your abdominal muscles but don’t know how to start…
    … you are in the right place! My video can show… Read more: If you would like to strengthen your abdominal muscles but don’t know how to start…
  • To strengthen the abdominal muscles, is it a good idea to hold your abdomen in all the time?
    I was recently asked if it’s a good idea to… Read more: To strengthen the abdominal muscles, is it a good idea to hold your abdomen in all the time?
  • Video: Abdominal Exercises for Back Pain
    You may have heard that strengthening abdominal muscles can help… Read more: Video: Abdominal Exercises for Back Pain
  • Yoga Therapy and Wellbeing: an Interview with Radio Gorgeous
    I love listening to the radio: when I am chopping… Read more: Yoga Therapy and Wellbeing: an Interview with Radio Gorgeous
  • Yoga for Scoliosis
    If you have scoliosis, a sideways curve of the spine,… Read more: Yoga for Scoliosis
  • Abdominal exercises when you have back pain: Yoga for Abs
    If you have back pain, you have probably heard that… Read more: Abdominal exercises when you have back pain: Yoga for Abs
  • How to keep your spine supple and healthy with yoga
    A supple spine is the basis of a healthy and… Read more: How to keep your spine supple and healthy with yoga
  • Heavy legs in summer: the yoga solution
    Do you suffer from heavy legs after a hot summer’s… Read more: Heavy legs in summer: the yoga solution
  • Yoga for Confidence: how to bring out our best self
    It took me years to build true confidence, to understand… Read more: Yoga for Confidence: how to bring out our best self
  • 10-Minute Kitchen Yoga: Stretching the Legs
     I encourage my students to practise yoga at home; a… Read more: 10-Minute Kitchen Yoga: Stretching the Legs
  • Yoga for Students — what to do to counter the ‘desk syndrome’
    As this is exam time for many young people and… Read more: Yoga for Students — what to do to counter the ‘desk syndrome’
  • Yoga for Cyclists — stretches to do immediately after cycling
    If you are passionate about cycling — you just love… Read more: Yoga for Cyclists — stretches to do immediately after cycling
  • Yoga for High Blood Pressure
    Being diagnosed with high blood pressure often comes as a… Read more: Yoga for High Blood Pressure
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