Core strengthening videos: daily routines for a healthier back
In her inspiring life story, Jo Malone says that life is about conquering things. In her journey from growing up in a council flat and struggling with dyslexia to being a world-known, innovative perfumer, she’s had to conquer limitations over and over again. Similarly, the dancer and actress Leslie Caron had to overcome seriously challenging times in her life. At age 90 she says that her military discipline is most important: “I do my exercises every day. Discipline is everything in life, I think, if you want to live a long life, which I am trying to do”. (Dessert Island Discs, 18/2/22)
We all have challenges, but creating our own meaningful discipline and healthy habits can help us through. When you have back pain, what you do every day will count: avoiding the movements that hurt, and including practices that benefit your back. This blog focuses on core strengthening in particular, as it is an essential part of your journey to a healthier back. Especially if you don’t know how to start with core strengthening, this blog is for you!
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