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Recent Posts

  • Morning Routine for Achy Joints
    There are many reasons why you could wake up feeling… Read more: Morning Routine for Achy Joints
  • Yoga therapy for scoliosis: preventing pain
    If you have scoliosis, sideways curving of the spine, you… Read more: Yoga therapy for scoliosis: preventing pain
  • Six fundamental ways of looking after your back in 2026
    Time between Christmas and early January feels different. My neighbourhood… Read more: Six fundamental ways of looking after your back in 2026
  • Good Back-Care Habits for the Festive Season
    In the darkest time of the year, we celebrate the… Read more: Good Back-Care Habits for the Festive Season
  • Yoga therapy for Spondylolisthesis
    Spondylolisthesis is a difficult diagnosis to receive. Basically a fracture… Read more: Yoga therapy for Spondylolisthesis
  • Three yoga movements to ease lower back tightness
    If your lower back occasionally feels achy, tight or heavy,… Read more: Three yoga movements to ease lower back tightness
  • Stretching vs. releasing muscle tightness
    Stretching has become a little controversial. Sports scientists have proven… Read more: Stretching vs. releasing muscle tightness
  • Causes of tight Hamstrings and ways to stretch them safely for your back
    Hamstring tightness can have different causes. You may be exercising… Read more: Causes of tight Hamstrings and ways to stretch them safely for your back
  • How daily habits can exacerbate sacroiliac joint pain
    Several of my lower back pain students suffer from sacroiliac… Read more: How daily habits can exacerbate sacroiliac joint pain
  • Yoga therapy for sacroiliac joint pain
    Back pain can be draining and upsetting, especially if it’s… Read more: Yoga therapy for sacroiliac joint pain
  • Using the Breath to Heal Lower Back Pain
    Healing lower back pain requires a broad approach. It would… Read more: Using the Breath to Heal Lower Back Pain
  • Back care tips for long car journeys
    Have you ever wondered why your back starts hurting on… Read more: Back care tips for long car journeys
  • Hot Days, Cool Yoga
    I republish this blog every summer, to remind you how… Read more: Hot Days, Cool Yoga
  • Yoga Therapy for Ankylosing Spondylitis and Axial Spondyloarthritis
    Lower back pain, buttock pain, extreme exhaustion, stiffness after inactivity,… Read more: Yoga Therapy for Ankylosing Spondylitis and Axial Spondyloarthritis
  • Hamstring Stretches to support Back and Neck Health
    There is a correlation between tight hamstrings and back and… Read more: Hamstring Stretches to support Back and Neck Health
  • Simple ways of finding calm and joy
    If you sometimes find yourself overwhelmed and frazzled, this blog… Read more: Simple ways of finding calm and joy
  • Uplifting yoga that can also ease lower back tightness
    In these changeable and uncertain times, yoga can help us… Read more: Uplifting yoga that can also ease lower back tightness
  • Self-care yoga routine for Mother’s Day
    Whether you are a mother, grandparent, daughter or aunt, today’s… Read more: Self-care yoga routine for Mother’s Day
  • Yoga for hip osteoarthritis
    This blog is for you if you were diagnosed with… Read more: Yoga for hip osteoarthritis
  • Best sleeping positions for people with back, neck or hip pain
    Back, neck or hip pain can radically improve when you… Read more: Best sleeping positions for people with back, neck or hip pain
  • Yoga Therapy for Osteoarthritis of the Spine
    As we age, osteoarthritis is a common form of joint… Read more: Yoga Therapy for Osteoarthritis of the Spine
  • Feel-good yoga sequence
    In my blogs about yoga for back pain, the emphasis… Read more: Feel-good yoga sequence
  • Yoga therapy for a herniated disc – try this soothing rest position
    A herniated disc in the lumbar spine can take a… Read more: Yoga therapy for a herniated disc – try this soothing rest position
  • How to relieve chronic or acute neck pain
    There was a time when I regularly woke up in… Read more: How to relieve chronic or acute neck pain
  • How to improve your balance and boost your brain health
    Did you know that the ability to balance can be… Read more: How to improve your balance and boost your brain health
  • Yoga Therapy for Polymyalgia Rheumatica
    Polymyalgia rheumatica is the most common inflammatory rheumatic disease in… Read more: Yoga Therapy for Polymyalgia Rheumatica
  • Morning Routine for Achy Joints
    There are many reasons why you could feel tight and… Read more: Morning Routine for Achy Joints
  • How yoga therapy can help when you have acute back pain
    When you have back pain, you are desperate to ease… Read more: How yoga therapy can help when you have acute back pain
  • Is posture the most important factor for healthy ageing?
    A health expert recently argued that posture and social contact… Read more: Is posture the most important factor for healthy ageing?
  • beneyoga: legs up the wall
    Yoga in summer: staying cool and relaxed
    While winter yoga naturally invites us to focus on dynamic… Read more: Yoga in summer: staying cool and relaxed
  • Yoga for healthy ageing: high blood pressure
    Having high blood pressure does not prevent you from doing… Read more: Yoga for healthy ageing: high blood pressure
  • Essential leg and knee stretches after long-distance walking
    I never thought I would do a pilgrimage walk. I… Read more: Essential leg and knee stretches after long-distance walking
  • Healthy ageing: yoga for osteoporosis and osteopenia
    Our bones may seem rigid, but they are constantly changing:… Read more: Healthy ageing: yoga for osteoporosis and osteopenia
  • How to strengthen your upper and lower back with yoga
    If you suffered from back pain, and you are now… Read more: How to strengthen your upper and lower back with yoga
  • Safe core strengthening when you have back pain
    If you have back pain, you’ve probably heard that you… Read more: Safe core strengthening when you have back pain
  • Yoga therapy for a slipped disc
    If you’ve ever had a slipped disc, you know how… Read more: Yoga therapy for a slipped disc
  • Posture and Confidence: a Valentine’s Day special
    Many elements contribute to a bad or good posture. We… Read more: Posture and Confidence: a Valentine’s Day special
  • Just one more, long thing: prevent back pain to support healthy ageing
    Perhaps like you, I’ve been listening with interest to Michael… Read more: Just one more, long thing: prevent back pain to support healthy ageing
  • Releasing Neck and Shoulder Tightness
    One of the major causes of neck pain and shoulder… Read more: Releasing Neck and Shoulder Tightness
  • Practices to ease lower back tightness
    Before the end-of-year activities become too overwhelming, it’s good to… Read more: Practices to ease lower back tightness
  • Back health and peace of mind
    Have you ever wondered why your back is more painful… Read more: Back health and peace of mind
  • Autumn resolutions for back care and wellbeing
    Autumn is one of my favourite seasons. I love the… Read more: Autumn resolutions for back care and wellbeing
  • Waking up with a painful back
    Waking up with a painful back can be common when… Read more: Waking up with a painful back
  • Never too small: yoga for small spaces
    If you find that the best space to do your… Read more: Never too small: yoga for small spaces
  • Yoga tools for acute stress
    I’ve moved home, left my lovely family home of 14… Read more: Yoga tools for acute stress
  • Standing posture: common types of misalignment
    Not many people find long periods of standing easy. If… Read more: Standing posture: common types of misalignment
  • Using core muscles to improve your stability
    If you feel unstable or uncomfortable in standing yoga poses… Read more: Using core muscles to improve your stability
  • 5 reasons to choose yoga therapy
    As a yoga therapist, part of my job is explaining… Read more: 5 reasons to choose yoga therapy
  • Arm strengthening: easy ways to start
    If you would like to strengthen your upper arms but,… Read more: Arm strengthening: easy ways to start
  • How to keep your back healthy
    After a certain age, our muscles usually start to feel… Read more: How to keep your back healthy
  • Five Movements that could hurt your back
    You may be paying attention to your posture and doing… Read more: Five Movements that could hurt your back
  • Yoga therapy for herniated discs
    If you’ve ever had a herniated or slipped disc, you… Read more: Yoga therapy for herniated discs
  • A short morning practice to keep your back mobile this Christmas
    Chances are you are very busy at this time of… Read more: A short morning practice to keep your back mobile this Christmas
  • Releasing tight hip flexors after long sitting
    If you have a desk-related job you know how tight… Read more: Releasing tight hip flexors after long sitting
  • Back pain and joint pain during the menopause
    If you are currently going through the perimenopause or menopause… Read more: Back pain and joint pain during the menopause
  • Five guidelines for a healthy back
    We usually don’t think about our back until it hurts.… Read more: Five guidelines for a healthy back
  • Official guidelines for the treatment of low back pain and how yoga therapy can help
    Looking back at the 2018 overview of low back pain… Read more: Official guidelines for the treatment of low back pain and how yoga therapy can help
  • Outdoor stretching to ease tight muscles
    September is the ideal time for longer walks in nature.… Read more: Outdoor stretching to ease tight muscles
  • Self-care tips for a healthy back
    If you feel exasperated with nagging back pain or tight… Read more: Self-care tips for a healthy back
  • Three yoga shortcuts to find inner peace
    We are living in difficult and worrying times. As if… Read more: Three yoga shortcuts to find inner peace
  • Prioritising neck care
    Looking after our neck is never a prime concern until… Read more: Prioritising neck care
  • Yoga tips to stay healthy and well
    “40 and falling apart” was the first blog I ever… Read more: Yoga tips to stay healthy and well
  • Fun ways to find focus and calm this Christmas
    Here we are, after almost two years, still immersed in… Read more: Fun ways to find focus and calm this Christmas
  • Morning yoga routine for a healthy back
    When faced with a health challenge such as back pain,… Read more: Morning yoga routine for a healthy back
  • The yoga poses my kids are taking back to uni
    I can’t really claim that my children are devoted yogis,… Read more: The yoga poses my kids are taking back to uni
  • Why yoga therapy is a better option if you have back pain
    You may have heard that yoga is good for your… Read more: Why yoga therapy is a better option if you have back pain
  • The importance of stretching leg muscles
    Whether you are suffering from knee pain, back pain or… Read more: The importance of stretching leg muscles
  • How to heal more quickly when you’ve hurt your lower back
    It usually comes unexpected, although you probably had a small… Read more: How to heal more quickly when you’ve hurt your lower back
  • Releasing the diaphragm for better health and vitality
    We’ve had quite an extraordinary year. The stress of the… Read more: Releasing the diaphragm for better health and vitality
  • 15-minutes back care yoga
    Everyone with back pain knows that there is no 15-minute… Read more: 15-minutes back care yoga
  • Preventing osteoporosis: how yoga can help
    The previous blog discussed how yoga can be part of… Read more: Preventing osteoporosis: how yoga can help
  • Yoga for Osteoporosis: can yoga help reverse bone loss?
    When I mention to my yoga students that a pose… Read more: Yoga for Osteoporosis: can yoga help reverse bone loss?
  • Eight ways to stretch at your desk
    Unless you are an essential worker and on your feet… Read more: Eight ways to stretch at your desk
  • Time for an uplifting yoga sequence
    How about starting the day or taking a midmorning break… Read more: Time for an uplifting yoga sequence
  • How to stretch your back during a long walk
    One of the joys during the easing of lockdown restrictions… Read more: How to stretch your back during a long walk
  • How Covid and Zoom transformed yoga for students and teachers
    It has been an emotional 5 months, filled with uncertainty,… Read more: How Covid and Zoom transformed yoga for students and teachers
  • Yoga stretches to counter too much sitting
    Human beings were not made for sitting all day long.… Read more: Yoga stretches to counter too much sitting
  • Yoga for better sleep
    Here we are in a time when life could be… Read more: Yoga for better sleep
  • Time to stretch and strengthen your back: how to ease or prevent back pain when working from home
    Working from home in these times of COVID-19 can make… Read more: Time to stretch and strengthen your back: how to ease or prevent back pain when working from home
  • How to manage pain in the middle back
    When people complain about back pain, they usually mean their… Read more: How to manage pain in the middle back
  • Restorative Yoga: staying energised in December
    December can be a fun and exciting month, but also… Read more: Restorative Yoga: staying energised in December
  • 3 Yoga poses to counter computer posture
    Unless your computer screen is on eye level and you… Read more: 3 Yoga poses to counter computer posture
  • Self-care: uplifting yoga
    I once asked a friend how she managed to get… Read more: Self-care: uplifting yoga
  • Neck care: four ways in which yoga can help
    The health of our neck is often taken for granted,… Read more: Neck care: four ways in which yoga can help
  • Yoga therapy for spondylolisthesis and foraminal stenosis: case study
    If you are at a loss of how to relieve… Read more: Yoga therapy for spondylolisthesis and foraminal stenosis: case study
  • Morning routine for a healthier back
    As a child I had a poster in my room… Read more: Morning routine for a healthier back
  • Yoga poses that can benefit most causes of back pain
    Back pain is not just one symptom that can be… Read more: Yoga poses that can benefit most causes of back pain
  • Mobilising the spine in a seated position
    Many helpful stretches for the back are done on all… Read more: Mobilising the spine in a seated position
  • True Core Strength
    For my third blog this summer I promised to tackle… Read more: True Core Strength
  • Glutes and back health: summer here we come!
    A few weeks ago one of my students came into… Read more: Glutes and back health: summer here we come!
  • How to do abdominal crunches in a safe way for your back
    In my experience teaching yoga to people with back pain,… Read more: How to do abdominal crunches in a safe way for your back
  • Yoga therapy for back pain
    Serious back pain can be debilitating and stop you from… Read more: Yoga therapy for back pain
  • How to improve your balance
    Many people believe they are not good at balancing. Why… Read more: How to improve your balance
  • Moving into wellness: keep your back mobile
    If you feel a little rusty and sluggish after the… Read more: Moving into wellness: keep your back mobile
  • Feel-good yoga sequence
    In my blogs about yoga for back pain the emphasis… Read more: Feel-good yoga sequence
  • Yoga bedtime routine
    If you have trouble falling asleep or if you wake… Read more: Yoga bedtime routine
  • Yoga for healing: grief
    When I was very young, someone told me that we… Read more: Yoga for healing: grief
  • Sitting posture: how it affects back pain and much more
    One of the greatest causes of back pain in our… Read more: Sitting posture: how it affects back pain and much more
  • Correcting bad posture: 4 walking exercises
    Posture and habitual movement patterns contribute hugely to back health.… Read more: Correcting bad posture: 4 walking exercises
  • For a tight upper back — the yoga crocodile
    Unless we keep our spine mobile, moving it through its… Read more: For a tight upper back — the yoga crocodile
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