Whether you are a mother, father, grandparent, aunt or uncle, today’s yoga is for anyone in need of a nourishing and uplifting yoga session. It is nourishing because caregivers often give so much of their time to others that self-care is put on the back burner. This session is also meant to be uplifting because apart from feeling tremendous joy and satisfaction, many mothers will experience fears, worries, guilt, the sadness of losing, the letting go, … . Therefore, this Mother’s Day Yoga Special centres on the heart area: stretching chest muscles, strengthening and lengthening the upper back, it mobilises and engages an area that can often be held quite tightly.
Let’s move and breathe deeply.