Tone and Strengthen Your Back with this great Yoga Movement
So you have overcome severe back pain, visited several back specialists and you are now committed to keep looking after your back so that you will never suffer such pain anymore. You were told to keep your abdominal muscles strong and were given a few other exercises to keep doing at home. If you want to maintain the health of your back, its strength and flexibility, this yoga movement is for you, a great one to add to your exercise regime and do a few times a week.
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