Using core muscles to improve your stability
If you feel unstable or uncomfortable in standing yoga poses and balances, it is possible that your abdominal muscles are not engaging properly. Weak abdominals will fail to hold the trunk steady in static or dynamic yoga poses. As a result, you may feel wobbly and tire quickly. Even if you have done many abdominal workouts, your strong abs may have become too rigid to freely release and contract during movements. This blog shows how using core muscles correctly can improve your stability in yoga poses.
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