Whether you are a mother, father, grandparent, aunt or uncle, today’s yoga is for anyone in need of a nourishing and uplifting yoga session. It’s nourishing because caregivers give so much of their time to others that self-care is often put on the back burner. This session is also meant to be uplifting because apart tremendous love and joy, motherhood can bring exhaustion, fears, worries, guilt, and having to let go. Therefore, this Mother’s Day Yoga Special centres on the heart area: stretching chest muscles, strengthening and lengthening the upper back, it mobilises and engages an area that can often be held quite tightly.
Let’s move and breathe deeply.(more…)