“Bene brings an intuition, care and skill that keeps me coming back for more”
I first went to Bene four years ago due to years of ongoing lower back pain. I was at a point where I wanted to take charge of my problem and not rely on visits to the chiropractor or massage therapist to resolve the issue.
Bene’s style of teaching is such that she tailors the exercises to your issue and she helps you to build confidence and to trust your body. She also focuses on the importance of the breath to help release and relax the body. I had tried various yoga teachers in the past but Bene brings an intuition, care and skill that keeps me coming back for more. She also makes it fun!
Thanks to Bene’s classes I am now able to not only maintain wellbeing in my back but also when it flares up I am able to resolve the problem myself by putting into practice all that she has taught me. I highly recommend trying her classes.