“The benefits in my daily life are enormous.”
I was completely new to Yoga when I first met Bene. Initially, I booked individual sessions, until I felt comfortable joining a class on a Tuesday morning. The benefits in my daily life are enormous. I now consider my breathing more, my balance and how I start my day, with a variety of stretches and gentle exercises. Bene is very aware of any issues we may have regarding stiffness etc. in our bodies, prior to the class starting. We finish the class with a lovely relaxation session and a cup of herbal tea. Perfect.