“I know that not only has yoga hugely increased the flexibility within my hip, but I am also pain free.”

Working with Bene on a weekly basis and practising yoga daily at home, has really improved the feeling and flexibility within my hip. When I was first diagnosed with arthritis of the hip, it was a diagnosis given as very much doom and gloom, with the outlook of a hip replacement within 20 years. I was determined that this would not be the case and now I know that not only has yoga hugely increased the flexibility within my hip, but I am also pain free. I have also noticed that I have developed a huge love for the practice of yoga and also for my weekly sessions with Bene! I count my blessings the day I found her and started my yoga journey.

– Millie

Leave a Reply