I am an 89yr-old lady who has been doing a weekly one to one yoga session with
Bene for my chronic spinal problems for the last few months. The sessions take
place in her modern, light & well heated flat (important in the winter months!) & I
regret that I did not start them in earlier years!
Each week she puts me through a range of whole-body exercises /postural routines
specifically tailored to my spinal & (to a lesser extent) peripheral joint problems which
I have found really helpful.
This is backed up by the e-mail images & written instructions for a range of these
exercises so that they can be practised at home.
Overall, as a retired doctor I have been impressed by her professional expertise &
knowledge of the musculoskeletal system whilst admiring her friendly, courteous but
always professional manner & her therapeutic skills.

Kyra