Last year, as a creaky 60+ year old new to yoga, I joined a Beginners’ Class with Bene, concentrating on back care. After lockdown Bene moved to Zoom, which she does brilliantly, and I now eagerly do two classes a week.
What Bene does brilliantly is focus, gently, on the individual in a class situation. Everyone is encouraged to do each move, or a variation, that suits them, depending on their ability on that day. She’ll encourage you to do more too, if she thinks you can!
The benefits I feel from Bene’s yoga classes are immeasurable. Back ache, tension around the neck and shoulders, and a long-standing pain in my right shoulder have disappeared almost without my noticing. A strengthened core and a greater sense of well-being seem also to have crept magically into my life. She’s brilliant!

Beryl